Collagen works to influence our health in many different ways, whether it’s by influencing our gut health, bone health, hair, nails, or muscle health. However, one of the most well-known advantages of this protein stems from its benefits for skin - with people often adjusting their diets and skincare routines to fully reap these glowing rewards.
Many people eat collagen boosting foods or take collagen supplements regularly to gain these skin benefits of collagen. But have you ever stopped to wonder why? What is collagen good for, and why? To what degree can collagen boosting foods help to enhance skin elasticity? In this article we explore how a boost of collagen can help your skin to shine.
What Is Collagen?
Comprising around one-third of all protein in the entire body, collagen is a major protein of the skin. With the help of its unique molecular structure, the protein is very strong, helping to attach and support the structures of various cells. The collagen benefits for skin arise from this unique structure.
Collagen is produced within the body, mostly by connective tissue cells. As this production fades over time, our skin elasticity, gut health, muscle health, heart health, and countless more systems can be affected.
Collagen Benefits For Skin
Though it’s clear collagen can enhance many areas of our health and wellbeing, people often link the protein’s advantages to skin health. Collagen helps to maintain our skin elasticity, creating a firm and supple result. Aside from skin elasticity, studies have shown that collagen may also help to reduce the appearance of cellulite.
The decline of collagen production over time can lessen these collagen benefits for skin. With regards to skin health, this means skin elasticity can decrease, leading to wrinkles. However, with collagen boosting foods, natural skincare solutions, and supplements on offer, there are plenty of different ways to kickstart production.
Collagen Boosting Foods
As mentioned, collagen is created by tissue cells in the body, meaning that we can’t consume this particular protein from our diet. That being said, there are an array of collagen boosting foods to enhance collagen production over time and improve skin health.
Aside from amino acids, many vitamins and minerals come together to assist with forming collagen, including vitamin C and zinc. Eating foods packed with these nutrients can help to ensure collagen production runs smoothly.
So which collagen boosting foods should we be adding into our diets? For amino acids, quality sources of protein are ideal. This includes meat sources high in protein and low in saturated fat, such as fish and chicken, or vegan options such as pea protein, or blended meals such as beans and rice.
As for vitamin C, citrus fruits like oranges are always a win. Otherwise, you can’t go wrong with green leafy vegetables like kale and broccoli, as well as tomatoes and capsicum. By snacking on these collagen boosting foods regularly, or mixing them into a fresh salad, you’ll be creating the right conditions for skin elasticity to thrive.
Collagen Boosting Skincare Products
Applying topical skin food rich in vitamins C, B3, and E are able to reduce collagen degradation by reducing the concentration of free radicals in the tissues. These vitamins are the most important antioxidants because of their ability to penetrate the skin through their small molecular weight. Studies have shown antioxidative protection is higher with the combination of vitamins C and E together than with the vitamin C or E alone, while Niacinamide (vitamin B3) regulates cell metabolism and regeneration.
Cell regulators, such as vitamin A derivatives, polypetides and botanicals, act directly on the collagen metabolism and stimulate the production of collagen and elastic fibers.
A good source of these collagen boosting ingredients are specifically formulated with natural sources in Kubu moisturisers including the Boost Face Cream which is packed with vitamin A, B3, C, E and K, as is the Revamp Body Balm, both which help create an ideal environment for reducing collagen degradation as well as production in the skin.
Collagen’s roles stretch into many aspects of our wellbeing, though its influence on skin health seems to be a standout. Due to its molecular structure, collagen benefits the skin in a variety of ways, particularly helping to strengthen and enhance skin elasticity. However, this effect isn’t everlasting, as collagen levels deplete as we age - decreasing skin elasticity and leading to wrinkles.
With this expected decline, we can maintain these collagen benefits for skin over time in a number of ways. Although collagen can’t be directly eaten through our diets, we can eat more collagen boosting foods and apply targeted skin food topically with moisturisers such as the Boost Face Cream and the Revamp Body Balm from Kubu to promote production. Collagen boosting foods include quality sources of protein, citrus fruits, green leafy vegetables, capsicum, tomatoes, and more. With the help of the nutrients found in these foods, you’ll be able to create a strong environment for your skin to thrive.
*Before taking any new supplements or adjusting your diet, speak with your healthcare professional.
Skin anti-aging strategies 2012, Published in Dermato-Endocrinology Journal
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