Pimples. They always prove to be a pain in the backside - especially if you’re regularly suffering from them and can’t pinpoint the cause.
After all, they can arise due to a variety of reasons. Luckily, by knowing your acne triggers and being mindful of your habits, finding the underlying cause and treating your pimples becomes much easier.
How Does Acne Occur?
Acne can occur for a range of different reasons. Acne commonly occurs when the pores of your skin become blocked – this may be with oil, dead skin, or bacteria. Each pore of your skin is actually the opening to a follicle which is made up of a hair and a sebaceous (oil) gland. In all of us, the oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto your skin. This is what keeps your skin soft.
However, problems in this lubrication process can occur which can cause acne. This may happen when too much oil is produced by your follicles, dead skin cells accumulate in your pores, or bacteria build up in your pores. Each of these problems contribute to the development of pimples. A pimple appears when bacteria grows in a clogged pore and the oil is unable to escape.
Proven Natural Remedies to Help Get Rid of Acne
If you’re wondering how to get rid of acne, you’ve come to the right place! Here are our favourite natural remedies for pimples that your skin will love.
1. Customise Your Diet With The Right Skin Loving Foods
There is so much to love about food! From comfort foods, to social gatherings and even cravings for that sweet or savoury snack. BUT as we know, the foods we eat can also have a significant impact on our health and wellbeing – contributing to overweight and obesity, heart disease, diabetes and even some cancers. Likewise, there are foods which are common to impact our skin and cause problems, including acne!
Some Foods Which Research Has Found That May Be Causing Your Acne:
- Refined carbohydrates have been found to increase the risk of developing acne. These foods include refined grains and sugars commonly found in bread, crackers, pastries, white rice, noodles and soft drinks.
- Consumption of dairy products is more common with people who suffer from acne including an increased severity of acne.
- Diets with large amounts of omega-6 fatty acids such as corn and soy oils have been linked to increased levels of inflammation and acne due to an imbalance of omega-6 and omega-3 fatty acids.
- Several studies have found a link between whey protein and acne. The amino acids in the whey protein makes skin cells grow and divide more quickly, which may contribute to the formation of acne. These amino acids can also stimulate the body to produce higher levels of insulin, which has been linked to the development of acne.
There Are However, Foods Which Can Help Clear Your Skin:
- Green tea contains polyphenols that are associated with reduced inflammation and lowered sebum production. (Green tea extracts have also been found to reduce acne severity when applied to the skin).
- Omega-3s are anti-inflammatory, and regular consumption has been linked to a reduced risk of developing acne. You can get omega-3s fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines), nuts and seeds (such as flaxseed, chia seeds, and walnuts), plant oils (such as flaxseed oil, soybean oil, and canola oil) and some fortified foods. You can also get Omega-3 supplements.
- Probiotics promote a healthy gut and balanced microbiome, which is linked to reduced inflammation and a lower risk of acne development.
- Turmeric contains the anti-inflammatory polyphenol curcumin, which can help regulate blood sugar, improve insulin sensitivity and inhibit the growth of acne-causing bacteria, which may reduce acne.
- Vitamins A, D, E and zinc have crucial roles in skin and immune health and may help prevent acne.
If you believe your skin is suffering at the hands of any of these common foods that cause acne, try adjusting your diet by removing them and adding foods from the recommended list. If you are looking for diet routines to make it easier, research has found that following Palaeolithic-style diets or Mediterranean-style diets can lower blood sugar and insulin, and reduced acne severity.
Read more about how your diet affects your skin health.
2. Practice Mindfulness & Meditation to Better Control Stress
It’s well known that stress can be toxic to our system, wreaking havoc on many aspects of our health and wellbeing. The emotional state has been linked to conditions like asthma, anxiety and high blood pressure.
Well, it has also been found to be linked to a range of skin issues including acne!
According to the field of Psychodermatology (the discipline combining the mind and the skin), there are strong links between our minds and the resulting state of our skin condition.
When we worry and dwell regularly, we trigger the release of stress-related hormones like cortisol. As a result, oil production on the skin increases, which can clog up our pores, and can lead to stress acne.
Further, research has also found strong links with acne resulting in depression.
Although it may seem challenging at first, especially at very stressful times, there are plenty of ways we can slow down and calm our minds. One of the best ways to control and manage your levels of stress is by practising mindfulness meditation. By doing so, we can not only improve our emotional state and overall happiness, but you also can help to get rid of pimples.
If you’re new to practising mindfulness mediation, there are many great resources available for free to help get you started. Check out Mindful.org or Headspace.com for tips to get you on your way to a more mindful routine.
3. Maximise Your Beauty Sleep!
Not only can a lack of sleep make you wake up looking off and feeling terrible, but it can also negatively impact the condition of your skin, including acne. Similar to the effects of stress, a lack of sleep can cause an increased amount of the hormone cortisol in our system, leading to more oil being produced on the skin and causing breakouts to appear.
What does this mean? We know we need our sleep (because our mother told us so!), but now you are looking to get rid of your pimples, it may be time to listen to her? Aim for about 7 to 9 hours of sleep per night.
If you’ve tried a range of treatments and are still left wondering how to get rid of acne, ask yourself: Am I getting enough sleep?
If you find you aren’t getting enough sleep, create a sleep schedule for yourself and stick to it by limiting late nights. One great tip is to get a bedside alarm clock and leave your mobile phone out of the bedroom!
If you’re looking for other ways to improve your slumber, there are many natural solutions to choose among - such as listening to sleep sounds, melatonin supplements, regularly practicing meditation, or simply avoiding coffee at night.
4. Cleanse Your Skin After Working Out or Sweating
Exercising is known to have many positive effects on our wellbeing, and this can include helping to control acne. Exercise promotes healthy blood circulation and the increase in blood flow helps nourish the skin cells, which may help prevent and heal acne. Exercise also plays a role in hormone regulation, and several studies have shown that exercise can decrease stress and anxiety, both of which are factors that can contribute to the development of acne.
But what about the sweat on our skin after exercising?
Sweating itself won’t cause acne, in fact, some studies have suggested that sweating is actually anti-bacterial. By sweating we can flush out toxins and acne causing bacteria, helping to clear your skin.
However, an issue can occur when leaving sweat to sit on your skin after your workout. At this point a number of issues can occur:
- The combination of sweat, heat, and friction can lead to clogging of pores
- Sweat on your skin can keep bacteria in place causing acne
- Sweat on your skin can mix with bacteria and dirt on your skin, potentially clogging pores and causing a build-up of oil that can then lead to acne.
To prevent these effects from occurring, simply wash your skin after exercise to clear the pores and to maintain a clean and healthy complexion.
5. Use Proven Natural Topical Treatments
An oily complexion typically provides the best conditions for acne-causing bacteria to run rampant. As our skin’s oil glands overproduce sebum, dead skin cells mix with it to clog pores and trigger acne.
To get rid of pimples caused by oily skin, it’s important to understand and manage your skin-type every day. This includes washing your face regularly, removing makeup, and cleansing the skin of excess oil to stop the pores from clogging up.
People sometimes turn to over the counter or prescription drugs to control their acne. While some drugs can reduce your acne, we prefer to use all-natural treatments to avoid the potential toxins within our bodies.
In fact, research has found some natural treatments have outperformed drugs for acne. Numerous studies have found applying antioxidants to the skin is more effective at reducing acne than benzoyl peroxide and retinoids.
Our favourite natural topical treatments for controlling acne:
Aloe vera is fantastic at fighting acne having both antibacterial anti-inflammatory skills. Due to these effects, it can help treat inflammatory forms of acne. Aloe vera also contains salicylic acid, which is an exfoliant that helps to unclog pores, making it especially helpful if you deal with pimples and blackheads. Aloe vera is also easily absorbed, making it ideal for oily skin.
Volcanic Ash Clay
While volcanic ash and clays have been around for millions of years, in modern society we are only just beginning to embrace its amazing skin benefits. Volcanic ash clay is highly porous and incredibly absorbent and is therefore great in fighting off pimples. By unclogging pores and extracting excess sebum, volcanic clay can prevent breakouts from occurring in the first place. Its benefits also include its ability to reduce the appearance of acne scarring.
Grapeseed oil has numerous benefits for controlling acne. Because of its antimicrobial properties, grapeseed oil is used to treat acne outbreaks by attacking bacteria that can get deep into your pores and cause breakouts.
Skin that’s deficient in linoleic acid has been shown to be more acne prone. By applying grapeseed oil which is high in linoleic acid you can help to balance your skin and prevent breakouts. The oil is non-comedogenic, which means it won’t clog pores or leave a greasy residue. Regular use can also reduce the appearance of scars.
Activated charcoal is highly absorbent and able to trap chemicals and toxins. These antibacterial properties of activated charcoal are known to help lift bacteria and impurities from the pores and detoxify the skin. This can help to reduce acne as well as improve overall skin complexion.
Numerous research studies have found that lauric acid, which accounts for nearly half of the fatty acids in coconut oil, has been shown to kill off the strain of bacteria linked to acne. In fact, some studies have shown that lauric acid is more effective than benzoyl peroxide at preventing the growth of acne-causing bacteria.
Turmeric has been touted for its antimicrobial, anti-inflammatory and antioxidant effects for hundreds of years. Research is now showing us that these amazing properties coming from the curcumin found in turmeric can help improve and reduce acne, as well as its antibacterial properties to help control Propionibacterium acnes (acne causing bacteria).
Next Steps to Clearer Skin
If you are struggling with acne, give some of these proven natural remedies a go. Don’t overwhelm yourself trying to do everything at once – as this can potentially cause more stress!
Create a list of which natural remedies you think might work best for your unique skin needs and set yourself some goals. Remember, the pathway to clearer skin won’t happen overnight so prepared to stick to these remedies for a while.
How to Control Acne with Kubu All-Natural Skincare Treatments
The Kubu Acne Control treatments are designed to cleanse, detoxify and balance your skin’s oils to clear and prevent acne helping you achieve a healthier, clearer complexion.
*Before changing your diet, exercise routine, skincare regime, or implementing any of these tips, speak with a healthcare professional.
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